No matter what sport your player decides to play in high school, whether it is baseball, football, or rugby, they will have to be in the weight room!  

So why not get an early start? 

Weight training helps prevent 74 percent of severe upper-body injuries and 64 percent of severe lower-body injuries compared to non-lifting athletes. Strength training is a very effective tool for injury prevention for a variety of reasons. Strength training improves the strength of muscles, tendons, ligaments and even our bones.